So today marks Day 1 of Week 5! It’s Spring break for my kids this week – so fitting in a workout everyday is going to be difficult, but maybe I can make them do it with me!
Last week, I was re-introduced to something that I have not thought of in years – WALL SITS. It’s amazing what this exercise does for you. I have many memories of PE Wall Sits and then there were the Wall Sits I did when I was on the volleyball and basketball teams. It’s hard, but I can really feel the strength that the wall sits have given me this last week. I have tried to do them everyday – in addition to the other exercises on the schedule and boy are my legs feeling it! I’m sore, but also just energized because its the first exercise that I’ve done that I just feel like I am improving – and just really feeling it especially in my legs. So don’t have time to do a full workout—go see how long you can wall sit for a few minutes and you’ll be working those muscles!
I encourage you all to find something that works for you. I have to say that the Revolt plan is highly affordable and something you can totally do at home with a few exercise equipment (weights and stability ball). You don’t have to have a gym membership and you can do it on your own schedule. It’s only 9.99 a month! I think you owe it to yourself to try it out!
I’m excited to share my journey with you – at least once a week, I’ll be letting you know how its going for me!
Disclosure: This is a sponsored post for RevoltNowFitness.com. I received the 12-week program to review for these posts. The views expressed in this post are my own.